Personal Training Interview / Consultation
This first session includes client interview/discussion of client history form, PAR-Q, training policies, and fitness goals. Getting to know a client is vital in order to develop safe, effective and fun personal training sessions. Testing may include but not required: movement assessment, sit/reach test, 7 point measurement, 3 min step test, BMI, weight/hip ratio, functional reach, 30 second chair stand, goal setting.
$50/75 minute session
Personal Training Rates
Private Session: $40/55 min; $25/30 min
Partner Session (2 participants): $50/55 min
You create the group. BJ Jolley Fitness will create a challenging workout tailored to each person’s fitness level.
3 or more participants/$15 per person per 55 minute session.
Contact BJ to discuss your group’s specific goals.
Mobility Assessment $50/55
Session will include movement screening, instruction in proper use of Self myofascial release tools and techniques and written SMR program.
Clients with a known medical condition (i.e. cardiovascular, metabolic, pulmonary, orthopedic, etc) or currently on some medications may be asked to obtain medical clearance from a healthcare provider. BJ Jolley Fitness reserves the right to request medical clearance.