My primary goal is to empower you to move better, to feel more energetic and to maintain an independent life.  I am here to guide you through every workout, providing expert coaching cues and encouragement. Exercise is the key to living the life you chose. I can’t wait to move with you!

“I cannot emphasize this point enough – regular exercise is the most potent longevity “drug” we have.”

-Peter Attia MD & author of Outlive: The Science and Art of Longevity

Just a few words about me….

In addition to my 30+ years of experience, I hold numerous certifications including  ACE CPT, ACE Nutrition Specialist, MedFit Arthritis Fitness Specialist, RAD Mobility Certification 1 and 2 and TRX Suspension Training. My passions include my faith, my family and friends, running and spoiling my cat.