LIMITLESS: A body and mind agility class for active agers that utilizes basic yoga, tai chi, cognitive drills, and bodyweight exercises.
Improves Mobility and Motor skills
Improves Balance and Stability
Improves Memory and Cognitive Skills
LIMITLESS participants will have access to a private social group via Facebook. Members will receive weekly post about topics such as fitness, health/nutrition tips, and lifestyle news. And you can share your success stories with the Group!
Where: First Presbyterian Church Fellowship Hall
100 W. Church Circle, Kingsport
When: Session 1-January 7th-February 11
Session 2-March 3rd-April 7th
9:30 am -10:30 am
$60* per session OR $15 per class
*(+ $2.10 Processing Fee per transaction)
Wear clothing/shoes designed for exercise and water to drink.
To register for the LIMITLESS Movement Class please fill out your name and email address below and click “Pay Now” after the payment has been processed please click “Return to Merchant” to finish the registration process.