My dream to create a training space where individuals can achieve their fitness goals in a warm, inviting and challenging environment began 30+ years ago. While working with clients, I learned their greatest obstacle was not their physical limitations but those of their mind. By carefully developing a training plan that nurtures confidence while challenging physical capabilities, clients will be motivated to achieve their desired outcomes. A customized exercise plan will enhance your physical, mental and emotional well-being.
I provide personalized training and to clients by using body weight exercises, free weights and various equipment such as medicine balls, tubes and balance equipment. My studio specializes in providing TRX Suspension Training, Pilates and yoga to clients of all ages. Mobility assessments and plans are available as well.
I hold numerous certifications from ACE, RAD Mobility Certification 1 and 2 and TRX Suspension Training. My passions include my faith, my family and friends, running and spoiling my three cats.